The Practice of Mindfulness and Balance by Rita Riccola
$29.99 NZD
Category: Personal Development
Life can be challenging and when we feel over-stimulated and disconnected it is costly to our wellbeing. Dreaming of what-ifs and maybes in the future, while regretting and being trapped by our past means we are distracted from living life in the moment. Mindfulness trains the mind to be observant and r ...Show more
Inner Critic to Inner Coach - How to Heal the Impostor Syndrome, End Self-Sabotage, and Own Your Greatness by Bex Bell
$39.99 NZD
Category: Health, Wellbeing, Medicine
We all have one: an inner critic that sometimes feels like our worst enemy¿A loudspeaker in our mind that yells, "You're an impostor! You don't know what you're doing! Everyone else is doing life better than you!". We overwork, over-prepare and people-please to try and erase the anxiety of never feeling ...Show more
Dad, You've Got Dementia by Kristen Phillips
$27.00 NZD
Category: Health, Wellbeing, Medicine
Dad, You’ve Got Dementia shows people living with dementia and their whānau that it’s possible to stay connected with those they love. When Kristen’s father, Don, was diagnosed with dementia the signs had been there for five years. He’d gone out less and less, given up driving and table tennis and rel ...Show more
You Simply Can't Spoil A Newborn by Dorothy Waide
$39.99 NZD
Category: Health, Wellbeing, Medicine
The first three months of a newborn baby's life offer new parents a unique opportunity to lay a solid and loving foundation that will last a lifetime. You Simply Can't Spoil a Newborn reveals Dorothy Waide's nurturing approach in calming the most unsettled baby and teaching them to self-settle and rese ...Show more
Bite Back: A Compassionate Guide to Navigating Eating Disorders by Genevieve Mora
$38.00 NZD
Category: Health, Wellbeing, Medicine
A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there. ‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the har ...Show more
This Mortal Coil by Andrew Doig
$24.99 NZD
Category: Health, Wellbeing, Medicine
A GUARDIAN, ECONOMIST AND PROSPECT BOOK OF THE YEAR'. 'A superb book' Simon Sebag Montefiore'. An empowering story of human ingenuity' Economist' Full of curious facts' The Times. Causes of death have changed irrevocably across time. In the course of a few centuries we have gone from a world where di ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
$24.99 NZD
Category: Health, Wellbeing, Medicine
* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER * 'If you read just one book about how the modern world is driving us crazy, read this one'TELEGRAPH'This book is exactly what the world needs right now . . . Worth your time and certainly worth your focus'OPRAH WINFREY'A beautifully researched and argued ...Show more
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
$40.00 NZD
Category: Health, Wellbeing, Medicine
An illuminating book on loss by the bestselling author of QUIET Loss and impermanence are inescapable, part of the warp and weft of our lives. They are essential to love, to growth, and to art. And yet, too often, we do not acknowledge loss, let alone honour the experience of it. Illuminating, thoughtf ...Show more
Up and Down Mum
$19.99 NZD
Category: Health, Wellbeing, Medicine
Living with Mum is a bit like a roller coaster ride. At times, she is excited and full of energy, but at others, she is tired and withdrawn. But she's always my mum, and we're sharing the ride. For children who grow up in the care of a parent who has bipolar disorder, life can be filled with anxiety and ...Show more
Every Deep-Drawn Breath: an intensive-care doctor's notes on healing by Wes Ely
$37.00 NZD
Category: Health, Wellbeing, Medicine
A world-renowned critical-care doctor offers hope for patients, their families, and the future of medicine in this timely, urgent, and compassionate work about the devastating and little-known physical and emotional effects of ICU stays. As COVID-19 survivors are discharged from hospitals, grateful to ...Show more
Mental Fitness - Build Your Mind for Strength and Resilience Every Day by Paul Wood
$36.99 NZD
Category: Personal Development
The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental fitness to take on life's challenge. Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our ...Show more
Buddhism for Beginners: A Guide to Enlightened Living by C. Alexander Ph.D. Simpkins, Annellen Simpkins
$24.99 NZD
Category: Health, Wellbeing, Medicine
Self-help, particularly titles integrating meditative and mindful practices, continues to be a significant growth area in adult nonfictionCombines history, theory and practiceThe combination of price point and the gift format set this reissue apart from other intro titles on Buddhism and spirituality ...Show more